I ran after work, dinner and putting the kids down. I left the house and it was dark and raining. Running in the rain was nice and cool, my head lamp lit my path pretty well.
I did my standard Darby loop, 250 and Scottish Homes to get in the 6miles. I did 6 Hill Pickups on a 160 meter hill with 30 feet of elevation change in the Scottish Homes section. I felt pretty good doing the pickups and found that my mile cool down was pretty easy compared to the hill work.
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