Awesome rung with CTC Marathon Training Team today at Green Springs Historic Landmark District. The historic district is a collection of farms from dating back pre-civil war with huge pastures, farm lands and awesome views. The course was a number of out and backs that I pieced together to get 11Miles in on a relatively flat gravel course.
My goal was to slow down and run 11 easy miles at 9:30pace, but I was able to run with a few different groups that where at 8:50pace. It felt pretty comfortable so I stayed with it. My last 3 Miles were pretty much on my own and I fell off the pace back to the 9:30.
This was the best long run I have had in a number of weeks, I was able to complete it all without walking. The temperatures was good and limited humidity. I do like running on gravel but the white running shoes I started with are now a powder gray.
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