A nice sunny early summer morning run today although it was a bit humid. I was able to get ~4.5miles in before the heat really started to set in.
Although I had a banana before I left the house I definitely ran out of energy on this run. I should have had an energy bar or something else before I headed out. I will need to start carrying my water belt again as the increased heat is increasing my need to hydrate even on the short and mid distance runs.
No comments :
Post a Comment