A 4Mile run on 4/1! I was really happy with my run this morning. I felt well rested and my legs were not too sore. My pace was pretty good this morning at 8:28/mile. The weather is warming up and the sun is rising earlier so I don't have to run completely in the dark.
Acting on my thoughts of pre-run meals, I ate a few bites before I headed out this morning and I felt much better on my run. I will continue to test different items and quantities to find the right mix.
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