The best of intentions and training plans are easily derailed by life, illness and weather. I logged limited miles in the last few weeks due to winter storms and illness. As February starts I have a full book of business travel ahead of me as well. I will get back on track with a few short treadmill runs and hopefully a run outside when on location in California and India.
I shook off the jetlag this morning with an easy interval run on the treadmill. My legs felt rested and my head cold symptoms are almost gone. Not my best run, but a good way to start the day.
I find that the forced physical break is helping me mentally recover from last years training. The lack of training runs will impact my hopes for a strong C'Ville 10 Miler race. In the long run it may help me gain a fresh start to building my base for my goals later in the year.
I shook off the jetlag this morning with an easy interval run on the treadmill. My legs felt rested and my head cold symptoms are almost gone. Not my best run, but a good way to start the day.
I find that the forced physical break is helping me mentally recover from last years training. The lack of training runs will impact my hopes for a strong C'Ville 10 Miler race. In the long run it may help me gain a fresh start to building my base for my goals later in the year.
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